A friend in need is a friend indeed...

This is my best friend Jake and he is my number one supporter when it comes to my weight loss.

 

 Brushing up on current events

This week I spent 4 days in Sudbury and during my time there he helped me stay on track and keep to my diet. He also sends me workout routines and diets regularly and is always the first person to check out my blog posts. We go to the gym together when we can even though where 3 hours away from each other. He also calls me every few days to make sure I'm still on track and posting my blog updates.  Because of his help this week I have lost 6 lbs and have now lost a total of 20 lbs. On this milestone I just wanted to take a minute of your time and properly thank him for all his help and his encouragement.  

Thank you very much Jake, without your help this battle would be much harder and a lot less entertaining. I dedicate these last 6 lbs I lost to your help. 

Thanks for helping me lose 6 lbs buddy

That's about it for today, I'll have a new post up in the next few days, I promise you it's going to be a good one so come back and check it out.

Please leave a comment below and give some love to my friend Jake for his help, I know he'll appreciate it!

-DD